Submitted by admin on Mon, 05/06/2013 - 23:09
Submitted by admin on Thu, 03/14/2013 - 17:27
Submitted by Velvet on Tue, 01/15/2013 - 14:18
Happy New Year everyone! If you're like me, it's taken a little bit of time to get some full rest before starting any "New Year Resolutions". I feel like they might as well call November the New Year since it forces you to kick into gear and celebrate everything! Is it just me? You have to get things ready, you're thinking what is best for the family, what gifts to give, what games to play.. then finally, after the 1st, you can REST! I'm not a fan of starting things on the 1st of January each year.
Submitted by Velvet on Tue, 09/25/2012 - 23:34
Now you can follow me on Twitter and Facebook!
Twitter will have posts on how to live a healthier lifestyle, links to creative thinkers, nutrition tips, exercises and stretches.
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Please subscribe today! Share this with your friends, and don't miss out on the info.
If you don't have a Twittter, it's easy to create one. You might even find that YOU have some things to share with the world. I would love to subscribe to yours too!
Submitted by Velvet on Tue, 09/11/2012 - 19:30
Theraband is great for home use when strengthening and targeting muscles. This Picture is just an example of core strengthening which almost everyone needs. Instead of doing normal crunches for the abdomen, which can be a bit boring at times, step it up a notch with this theraband which adds resistance training. You will do less reps and get the maximum effect you are looking for. For more information, contact me or visit this site http://www.ehow.com/how_4793647_use-theraband-exercise-bands.html.
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